12/14/2018
Every 5:00 For 3 Rounds 14/ 10 Cal Row 3 Power Snatch 2 Rope Climbs
12/13/2018
EMOMx 6:00 6 DB Z Press + :10 Hold 6 Strict Pull ups For Time: 20/16 Cal Bike 25 Goblet Squats 20/16 Cal 20 GS 20/16 Cal 15 GS 20/16 Cal...
12/12/2018
0:00-12:00 1 Mile Run @ 12:00 "Gwen" 15-12-9 Clean and Jerk * Sets must be UB