12/18/2018
10:00 EMOM HSPU *Hardest Variation Back Squat *Adjust 3RM based off last week's last set Set 1- 6x 50% Set 2- 3x 75% Set 3- Max reps x...
12/17/2018
5 Rounds For Time: 60 Double Unders/ 120 Singles 20 Push ups 20/15 Cal Bike
12/15/2018
ERCF is CLOSED today Meet at CrossFit Fort Vancouver at 9am for "Naughty or Nice" toy drive Bring a toy and be ready to workout!