12/19/2018

Tabata x2
ALT b/t
Chin Over Bar Hold
Hollow Body Hang 

 

For Time:
30-20-10
Slam Balls
Burpees to Target
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414