12/20/2018


16:00 AMRAP Buy In: 30 Barbell Z Press

Then..

16 Hang Power Snatch 12 Strict Press 2 Rope Climbs

RX- 75/55#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414