10/15/2018
Skill Work: 25 Bent Over Row 25 Ring Row 25 Bent over Row For Time: 30 One arm Hang Clean and Jerk 30 One Arm OHS 30 One Arm Hang...
10/13/2018
Partner WOD @ 9:00 Open Gym is CANCELLED!!!!! Come watch your fellow athletes compete at Festivus, at CrossFit PFB in Sandy! Text Bri for...
10/12/2018
1000m Row For Time