10/15/2018


Skill Work: 25 Bent Over Row 25 Ring Row 25 Bent over Row

For Time: 30 One arm Hang Clean and Jerk 30 One Arm OHS 30 One Arm Hang CLean and Jerk 30 One Arm OHS 50/35#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414