10/15/2018

Skill Work:
25 Bent Over Row 
25 Ring Row
25 Bent over Row 

 


For Time:
30 One arm Hang  Clean and Jerk
30 One Arm OHS
30 One Arm Hang CLean and Jerk
30 One Arm OHS
50/35# 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414