10/15/2018Skill Work: 25 Bent Over Row 25 Ring Row 25 Bent over Row For Time: 30 One arm Hang Clean and Jerk 30 One Arm OHS 30 One Arm Hang CLean and Jerk 30 One Arm OHS 50/35#
Skill Work: 25 Bent Over Row 25 Ring Row 25 Bent over Row For Time: 30 One arm Hang Clean and Jerk 30 One Arm OHS 30 One Arm Hang CLean and Jerk 30 One Arm OHS 50/35#
