10/18/2018
For Time: 15-12-9 Cal Bike 9-7-5 S2O (185/125) Rest 3:00 and repeat
10/17/2018
Front Squat Work up to a heavy set of 4..... then 2 sets of 10 reps at 70% WOD 3 Rounds For Time 4 Power Cleans 155/105# 3 Front Squats...
10/16/2018
Open Workout 14.1 10:00 AMRAP 30 Double Unders 15 Power Snatches 75/55#