10/8/2016
Skill Work: 5x 10 Lat Pull Down In between each set, :30 Hollow body hold + :30 Superman Hold Death By HSPU Then.. Immediately into 30...
10/05/2018
5 Rounds For Time 12 T2B 18/12 Push Ups
10/04/2018
18:00 AMRAP 6 Deadlifts 155/105# 4 Hang Cleans 300m Row