10/23/2018
EMOMx 20:00 Min 1- 14/10 Cal Row Min 2- 1 Rope Climb Min 3- 8 Front Squat 165/115# Min 4 - 15 Wall Balls 20/14#
10/22/2018
8 Rounds :10 Chin over bar hold :20 Rest Every 3:00 for 6 Rounds 16/12 Cal bike 200m Run
10/18/2018
Skill Work 5x5 Ring Hollow Hold + Press Down (Hold for 5 seconds each rep) 5 Rounds For Reps In 2:00- 20/15 Pull-ups Max Cal Row *Rest...