10/11/2018
For Time: 15 FR Lunge 185/125# 10 Burpees over bar, lateral 12 FR Lunge 10 BOB 9 FR Lunge 10 BOB 6 FR Lunge 10 BOB 3 FR Lunge ...
10/09/2018
9:00 AMRAP 3-6-9-12-15-18.....etc Box Jump Overs KBS *100m Run Between Each Set
10/9/2018
2 Rounds For Time: 14/10 Cal Bike 15 Med Ball Cleans 20/14# 30 Double Unders 14/10 Cal Bike 21 Med Ball Cleans 42 Double Unders ...