8/8/2018
12 Rounds: 4x: :20 Burpees :10 Rest 4x: :20 Jumping Squats :10 Rest 4x: :20 HS Hold :10 Rest 10-9-8-7-6-5-4-3-2-1 Strict HSPU Back Squats...
8/7/2018
EMOMx 21:00 1) 10 T2B or 16 Sit ups 2) 4 Sand bag Cleans 100/70# 3) 10 Burpees
8/6/2018
Front Squat: In 12:00 Find 2 Rep Max 3 Rounds for Time: 300m Run 60 Double Unders 30 Wall Balls 20/14# CAP 14:00