8/8/2018

12 Rounds:

4x: :20 Burpees

:10 Rest

4x: :20 Jumping Squats

:10 Rest

4x: :20 HS Hold

:10 Rest

                   

10-9-8-7-6-5-4-3-2-1

Strict HSPU

Back Squats 185/125# (from floor)

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414