8/6/2018

Front Squat:

In 12:00 Find

2 Rep Max

          

3 Rounds for Time:

300m Run

60 Double Unders

30 Wall Balls 20/14#

CAP 14:00

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414