8/3/20184 Rounds for Time: 25ft RA OH Walking Lunge 50/35# 8 Box Jump over 30/24"" 25ft LA OH Walking Lunge 28/20 Cal Bike
8/2/2018EMOM x 12 Even- 1 Strict Pull up + 2 Kipping Pull up + 2 BMU Odd- :30 Jump Ropes "DT" 5 Rounds 12 Deadlift 155/105# 9 Hang Clean 6...