8/16/2018
Tabata L-Sit hanging hold For Time: 600m Run 40 KBS 400m Run 30 Goblet Squats 200m Run 25ft OH Walking Lunge RA 25ft OH Walking Lunge LA
8/15/2018
Cindy 20:00 AMRAP 5 Pull Ups 10 Push Ups 15 Squats
8/14/2018
** Weather says 96, we're going with regular classes today! Deadlift EMOMx 7 3 Reps @ 70% 5:00 AMRAP 4 Bar Facing Burpees over DB 4...