8/7/2018

EMOMx 21:00

1) 10 T2B or 16 Sit ups

2) 4 Sand bag Cleans 100/70#

3) 10 Burpees 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414