4/19/2018
7:00 AMRAP 3-6-9-12... Thrusters 95/65# 10 Box Jumps 24/20" Rest 3:00 7:00 AMRAP 3-6-9-12... SHSPU 3 T2B
4/18/2018
Deadlift 10x 45% 10x 55% 10x 65% 5x 75% 3x 85% 1+ 95% 6 Rounds Every 3:00 12/9 Cal Row 9 Deadlifts 185/115# 9 Burpees over bar
4/17/2018
Push Press 10x 45% 10x 55% 10x 65% 5x 75% 3x 85% 1+ 95% 3x 85% 5x 75% 10:00 AMRAP 30 Double Under 15 Push Press 95/65#