4/19/2018

7:00 AMRAP

3-6-9-12...

Thrusters 95/65#

10 Box Jumps 24/20"

              

Rest 3:00

           

7:00 AMRAP

3-6-9-12...

SHSPU

3 T2B

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414