4/16/2018
Happy Birthday Kelly!!! For Time: 33 DB Hang Clean RS 50/35# 33 DB Hang Clean LS 33 Burpee Pull up 33 HSPU 33ft HSW
4/12/2018
3 Rounds For Time: 18 Wall Balls 30/20# 18 Hang Clean 115/75# 18 Front Rack Lunge
4/11/2018
Deadlift 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 3x 80% 3x 70% 4 Rounds For Time: 15 HSPU 50 Double Unders