4/18/2018

Deadlift

10x 45%

10x 55%

10x 65%

5x 75%

3x 85%

1+ 95%

             

6 Rounds Every 3:00

12/9 Cal Row

9 Deadlifts 185/115#

9 Burpees over bar

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414