1/19/2018
EMOMx 21:00 1. 20 Wall Ball 20/14# 2. 20 OH Lunges w/ WB 3. 20 Ab Mat Sit Up ** Work for :50 max
1/18/2018
0:00-10:00 500m Row 40 Goblet Squat 53/35# 30 Alt KB Snatch 200m Sandbag Carry 10:00-20:00 "Grace" 30 Clean and Jerks 135/95#
1/17/2018
Tabata: Plank Hold 3 Sets: Around the World, Box Scaling- Around the World, Box Hold 5 Rounds For Time: 50 Double Under/ 100 Singles 10...