1/16/2018
Front Squat 5x 60% 5x 70% 5x 75% 5x 80% 6 Rounds for Reps: :30 Bar Facing Burpees 1:00 ME Thrusters 115/75# 1:00 Rest
1/15/2018
Push Press 10x 45% 10x 55% 10x 65% Accumulate 2:00 Hollow Body hold Accumulate 2:00 Support Hold 1-1-1-1-1 Strict T2B/ K2E
1/12/2018
For Time: 50 Double Unders 40 Box Jump 24/20" 30 Power Clean 115/75# 20 HSPU 30 P. Clean 40 Box Jump 50 Double Unders