1/17/2018


Tabata:

Plank Hold

3 Sets:

Around the World, Box

Scaling- Around the World, Box Hold

5 Rounds For Time:

50 Double Under/ 100 Singles

10 HSPU**

10 Box Jumps 24/20"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414