1/17/2018

Tabata:

Plank Hold

         

3 Sets:

Around the World, Box

Scaling- Around the World, Box Hold

                

5 Rounds For Time:

50 Double Under/ 100 Singles

10 HSPU**

10 Box Jumps 24/20"

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414