1/18/2018

0:00-10:00

500m Row

40 Goblet Squat 53/35#

30 Alt KB Snatch

200m Sandbag Carry

                 

10:00-20:00

"Grace"

30 Clean and Jerks 135/95#

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414