1/18/2018


0:00-10:00

500m Row

40 Goblet Squat 53/35#

30 Alt KB Snatch

200m Sandbag Carry

10:00-20:00

"Grace"

30 Clean and Jerks 135/95#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414