1/19/2018

EMOMx 21:00

1. 20 Wall Ball 20/14#

2. 20 OH Lunges w/ WB

3. 20 Ab Mat Sit Up

            

** Work for :50 max

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414