1/11/2018
AMRAPx 5:00 6 Sandbag Clean 70/50# 12 DB Snatch 50/35# Rest 1:00 In 5:00 24 DB Snatch Max Reps of SB Cleans
1/10/2018
Deadlift 10x 40% 10x 50% 10x 60% For Time: 800m Run 3 Rounds: 10 T2B 10 Deadlift 50% 1RM Then.. 400m Run
1/9/2018
Tabata Plank Hold Tabata AB Sit Up 5 Rounds For Time: 20 Burpees onto plate 20 OH Lunge 45/25#