12-8-2017
AMRAPx 14:00 (As Many Reps As Possible) 12/10 Cal Row 16 Box Jumps 24/20” 12 Hand Release Push Up
12-6-2017
We will be Closed Tomorrow (Thursday 12/7) Class Schedule for the Week of 12/4 - 12/8: Open Gym Mon/Wed/Fri: 6am - 10am and 4pm - 7pm...
12-4-2017
For Time: 27 Pull up 21 Deadlift 155/105# 18 Wall Ball 20/14# 15 Burpees Over Bar 9 T2B 100 Double Under/ 200 Singles 9 T2B 15 Burpees...