12/15/2017
1 RM Deadlift "Diane" 21-15-9 Deadlift 225/155# HSPU
12/14/2017
EMOMx 10:00 1 P. Clean 1 S. Clean 1 Front Squat AMRAPx 4:00 20 Double Under 2 Squat Clean @75% of EMOM
12/13/2017
5 Sets: 5 Strict pull up complex For Time: 20 Pull up 20 Wall Ball 20/14#,10' Target 10 C2B 20 Cal Row 6 BMU 20 Cal Row 10 C2B 20 Wall...