12-4-2017

For Time:

27 Pull up

21 Deadlift 155/105#

18 Wall Ball 20/14#

15 Burpees Over Bar

9 T2B

100 Double Under/ 200 Singles

9 T2B

15 Burpees Over Bar

18 Wall Ball 20/14#

21 Deadlift 155/105#

27 Pull up

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414