5/11/2017
Strength: Back Squat 1 RM For Time: 30 KB Swings 53/35# 30 Goblet Squats 30 Sit ups 20 KB Swings 20 Goblet Squats 30 Sit Ups 10 KB...
5/10/2017
3 Rounds For Time: 40 Wall Balls 20/14# 30 Box Jumps 24/20" 20 Push Press 95/65# Extra: 4 Rounds For Time: 5 D Ball Cleans 150/100# 3 MU
5/9/2017
AMRAPx 21 min 400m Run 25 OH Lunge 25/15# 15 Burpees onto plate 5 Bar MU/ 9 C2B