5/11/2017


Strength:

Back Squat

1 RM

For Time:

30 KB Swings 53/35#

30 Goblet Squats

30 Sit ups

20 KB Swings

20 Goblet Squats

30 Sit Ups

10 KB Swings

10 Goblet Squats

30 Sit ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414