5/3/201710 Rounds For Time: 10 S2O (115/80) 10 toes to bar Extra: Accessory Work 5 sets of Max Strict Pull ups -Rest as needed between sets-
5/2/2017EMOMx 21min 10 Burpees to target 14 Wall Balls 30/20# 18 Box Jumps 24” Extra: 5 Rounds for Time: 20 GHD Sit ups 20 Push Ups