4/10/2017
EMOM 24:00 1:00 50ft Farmer Carry 2:00 2 Rope Climbs 3:00 4 Bar MU/ 8 C2B/ 10 Pull ups 4:00 6 Strict HSPU/ 3 Wall Walks Extra Credit EMOM...
4/7/2017
7 min AMRAP 10 T2B 10 Burpee ** Rest 3 Minutes 5 min AMRAP 10 T2B 10 Burpees Extra Credit: ** 3x: :30 Handstand Hold :30 L Sit Hold
4/6/2017
8x 12 Pull ups 10 Power Clean 115/75# 8 Front Squats Accessory work: 15-12-9 GHD Ring Dips