4/6/2017


8x

12 Pull ups

10 Power Clean 115/75#

8 Front Squats

Accessory work:

15-12-9

GHD

Ring Dips


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414