4/7/2017


7 min AMRAP

10 T2B

10 Burpee

** Rest 3 Minutes

5 min AMRAP

10 T2B 10 Burpees

Extra Credit:

** 3x:

:30 Handstand Hold

:30 L Sit Hold


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414