4/21/2017
6x 16/14 Cal Row 20 Wall Balls EC: 4x 3 Ring MU 4x 3 Bar MU **1 Min Rest in- between each set
4/20/2017
Skill: Max Set Strict Pull ups For Time: 1-3-6-9-12-9-6-3-1 KB Swings 70/53# Strict Pull ups HSPU
4/19/2017
5x: 200m Run 9 Deadlifts 175/115# 6 Hang Clean 3 S2O Extra Credit: EMOM x6 2 Power Snatch ** You choose the weight