4/13/2017
FT: *0:00 10 Burpees *5:00 15 Burpees *10:00 20 Burpees 30 KB Swings 30 Wall Balls 30 Box Jumps 30 HR Push Ups 30 T2B 30 Pull Ups
4/12/2017
For Time: 21-15-9-15-21 KB Snatch 53/35# Goblet Squat Cal Row Additional: 5 min AMRAP 3/2 MU 10 Box Jumps 30/24"
4/10/2017
1 RM Squat Clean AMRAP x12 5 Squat Cleans *75% of 1 RM 10 C2B Pull ups 60 Double Unders