4/10/2017


EMOM 24:00

1:00 50ft Farmer Carry

2:00 2 Rope Climbs

3:00 4 Bar MU/ 8 C2B/ 10 Pull ups

4:00 6 Strict HSPU/ 3 Wall Walks

Extra Credit

EMOM 10:00

16/12 Cal Bike


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414