4/26/2017
5 Rounds for Time: 20 OH Squats 135/95# 5 Bar MU/ 7 C2B 500m Row Extra: Every :90 For 9:00 1 Legless Rope Climb
4/25/2017
Accessory: 4x :30 HS Hold OR HS Progression Work AMRAP x 12min 10 HSPU 2 Snatches 155/105# 95/55# Extra: 5x: 2 MU 3 Dips
4/24/2017
4 Rounds For Time: 6 Bar Over Burpees 12 Deadlift 185/125# 18 Pull ups Extra Credit: 3x NFT 30ft HS Walk