4/26/2017


5 Rounds for Time:

20 OH Squats 135/95#

5 Bar MU/ 7 C2B

500m Row

Extra:

Every :90 For 9:00

1 Legless Rope Climb


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414