4/24/2017


4 Rounds For Time:

6 Bar Over Burpees

12 Deadlift 185/125#

18 Pull ups

Extra Credit:

3x NFT

30ft HS Walk


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414