4/25/2017


Accessory:

4x

:30 HS Hold OR HS Progression Work

AMRAP x 12min

10 HSPU

2 Snatches 155/105# 95/55#

Extra:

5x:

2 MU

3 Dips


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414