3/27/2017


Strength

5 x 3

Push Press

10 min AMRAP "Angie-ish"

10 Pull Up

10 Push Up

10 Sit up

10 Air Squat


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414