3/29/2017


10x FT:

4 Wall Walks

14 Goblet Squats 53/35#

200m Run

EC:

"Amanda"

9-7-5 Muscle-ups Snatch, 135#/95#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414