3/5/2020

Strict Press- 10 Rep Max

 

Then...

Set 1- 50% of 10RM (12 Reps)

Set 2- 75% of 10RM (10 Reps)

Set 3- Max Reps of 10RM

Set 4- Adjust weight dependent on reps in set #3 

 

 

 

7:00 AMRAP

15 HSPU

30 Wall Balls

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414