3/5/2020

Strict Press- 10 Rep Max

Then...

Set 1- 50% of 10RM (12 Reps)

Set 2- 75% of 10RM (10 Reps)

Set 3- Max Reps of 10RM

Set 4- Adjust weight dependent on reps in set #3

7:00 AMRAP

15 HSPU

30 Wall Balls