3/4/2020

Skill Work: 4 Rounds

 

1:00 Side Plank

50 Hollow Rocks

25 V-Ups

 

 

5 Rounds For Time:

 

6 FR Lunges 185/125#

9 Bar Facing Burpees

20ft HSW

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414