3/4/2020

Skill Work: 4 Rounds

1:00 Side Plank

50 Hollow Rocks

25 V-Ups

5 Rounds For Time:

6 FR Lunges 185/125#

9 Bar Facing Burpees

20ft HSW


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414