12/17/2019


Deadlift Week 5 

10x 35% 

10x 45% 

10x 55% 

5x 65% 

5x 75% 

5+ 85% 

5x 75% 

5x 65% 

Find: 

Max Plank Hold 

Max Dead Hang 

Max OH Plate Hold 45/25# 


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414