12/19/2019

Front Squat

5x2 

*Building in Weight

 

3 Rounds

10 Wall Balls

35 Double Unders

Then...

3 Rounds

6 Front Squats

3 Sandbag Cleans

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414