12/19/2019


Front Squat

5x2

*Building in Weight

3 Rounds

10 Wall Balls

35 Double Unders

Then...

3 Rounds

6 Front Squats

3 Sandbag Cleans


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414