12/24/2020
9:00am & 3:30pm Class ONLY!!!! Merry Christmas Eve đđ ** This WOD/ Class will take longer than 1 hour! For Time: 12 Days of Christmas...
12/23/2020
PARTNER WOD!! 21:00 AMRAP 10 Man Makers 50 DB Squats 100 Double Unders * Equally Split RX- 50/35#
12/20/2019
For Time: 27-21-15-9 Pull Ups Pistols 1 Rope climb + 200 M run after each set *16 Min time cap