11/25/2019

 

Deadlift Cycle Week 2: 

10x 40% 

10x 50% 

10x 60% 

3x 70% 

3x 80% 

3+ 90% 

3x 80% 

3x 70% 

 

Accumulate: 

100 Hollow Rocks 

1:00 Hanging L-Sit Hold 

100m OH KB Carry, Per Arm- AHAP 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414