11/25/2019

Deadlift Cycle Week 2: 

10x 40% 

10x 50% 

10x 60% 

3x 70% 

3x 80% 

3+ 90% 

3x 80% 

3x 70% 

Accumulate: 

100 Hollow Rocks 

1:00 Hanging L-Sit Hold 

100m OH KB Carry, Per Arm- AHAP